Weigh In record (no journal entry) for 04 January 2012
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216.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1096 kcal
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Fat: 74.66g | Prot: 75.05g | Carb: 26.11g.
Lunch: Fresh Pork Sausage, Egg. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. more...
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gaining 0.3 lb a week
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