Judy528's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

108.6 lb Lost so far: 9.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1188 kcal

Fat: 35.72g | Prot: 41.56g | Carb: 173.46g. Breakfast: 2% Fat Milk, Strawberry Spread, Classic White Bread. Lunch: Mini Pretzels, Light & Fit Yogurt - Vanilla. Dinner: Baked BBQ Chips, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Pumpkin Roll. more...

1355 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Judy528's Journal, 04 January 2012

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