Weigh In record (no journal entry) for 18 October 2016
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93.8 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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850 kcal
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Fat: 10.07g | Prot: 54.23g | Carb: 136.77g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Egg White, Tomatoes, Alexis Original Greek Pita Flatbread, Kirkland Signature Extra Lean Ham, Grey Poupon Dijon Mustard, Baby Spinach, Young Green Onions. Lunch: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Snacks/Other: Gala Apples, Gala Apples. more...
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gaining 1.5 lb a week
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