Weigh In record (no journal entry) for 18 October 2016
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1150 kcal
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Fat: 24.95g | Prot: 88.84g | Carb: 142.26g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Market Pantry 4% Milkfat Cottage Cheese, Food Club Large Egg, Fairlife 2% Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Arnold 100% Natural Whole Wheat Bread. more...
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gaining 28.0 lb a week
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marksmith176's weight history
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