Weigh In record (no journal entry) for 01 February 2010
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1753 kcal
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Fat: 45.10g | Prot: 80.50g | Carb: 253.01g.
Lunch: Macaroni & Cheese Meal, Nerds, Chicken Parmesan Pasta. Dinner: Coke Zero, Tomato Ketchup, Boneless Skinless Chicken Breast, Crinkle Cut French Fries. Snacks/Other: Light Butter Microwave Popcorn, Wild Purple Smash Drink Mix, fat free chocolate ice cream, Yummy Earth Organic Lollipops, Lo-carb Monster Energy. more...
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2471 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 1.7 lb a week
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