Weigh In record (no journal entry) for 18 October 2016
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133.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1514 kcal
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Fat: 49.63g | Prot: 92.40g | Carb: 181.51g.
Breakfast: Spinach, Egg White, Egg, Spectrum Organic Virgin Coconut Oil, Thomas' Light Multi-Grain English Muffin, Onions. Lunch: Meijer Soft Flour Tortillas (Taco Size), BJ's Chopped Peppers & Onions, Marcela Valladolid Beef Skirt Steak For Carne Asada. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Vista Assorted Creme Sandwich Cookies, QuikTrip Long John. more...
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1789 kcal
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Activities & Exercise:
Hour walk 10546 steps 4.98mi - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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