Weigh In record (no journal entry) for 18 October 2016
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1805 kcal
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Fat: 78.19g | Prot: 77.47g | Carb: 199.23g.
Lunch: Ellenos Real Greek Yogurt - Pumpkin Pie, Publix Red Seedless Grapes, Snak Club Raw Almonds. Dinner: Balsamic Vinegar, Heinz Tomato Ketchup, Macaroni or Pasta Salad, Meat Loaf Made with Chicken or Turkey, Meat Loaf Made with Beef. Snacks/Other: Beanitos Restaurant Style White Bean with Sea Salt, Franz Old Fashioned Maple Glazed Donut, Starbucks Tazo Chai Tea Latte (Tall). more...
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losing 9.8 lb a week
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drchele's weight history
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