Weigh In record (no journal entry) for 04 January 2012
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234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2856 kcal
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Fat: 175.46g | Prot: 85.74g | Carb: 252.48g.
Breakfast: Macaroni Salad, Bananas . Lunch: Cheddar Cheese, Butter, Toasted Whole Wheat Bread. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Vegetable Beef Soup (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Olive Oil, Air Popped Popcorn, Pink Lady Apples. more...
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2998 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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