Weigh In record (no journal entry) for 18 October 2016
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280.5 lb
Lost so far: 14.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1535 kcal
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Fat: 53.74g | Prot: 119.74g | Carb: 155.95g.
Breakfast: Bananas, Foster Farms Boneless Skinless Chicken Breast Tenders, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Atkins Meal Chocolate Chip Granola Bar, Quest Cookies & Cream Protein Bar. Dinner: Birds Eye Steamfresh Super Sweet Corn Singles, Egg, Bananas. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Olive Oil, Red Potatoes (Flesh and Skin), Chicken Breast, Shrimp. more...
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steady weight
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Bill Jr 30101's weight history
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