|
I read in a few places that most Americans gain 5-7 lbs during the holidays. I gained 2. Sure, it's not much considering how much food and drink was consumed. However, this is the first holiday season since I started watching holiday weight (about 8 years) that I've gained more than a singular pound. Hopefully it'll she'd quickly.
|
132.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
2144 kcal
|
Fat: 92.71g | Prot: 113.84g | Carb: 216.67g.
Breakfast: 2% Fat Milk, Assam Black Tea, Creamy Peanut Butter, Plain Pancakes. Lunch: Lays BBQ Chips, Natural Apple Sauce, 2% Milk American Cheese Singles, Miracle Whip, 98% Fat Free Oven Roasted Turkey Breast, Baby Spinach, Oatnut Bread. Dinner: Chicken strips Tyson, Heinz Ketchup, Shredded Colby Jack cheese, Broccoli. Snacks/Other: Banana, Andes, Water, Coke Zero, Hard boiled egg, Low fat cottage cheese. more...
|
|
2363 kcal
|
Activities & Exercise:
Housework - 54 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 7 minutes, Desk Work - 10 hours and 19 minutes, Resting - 4 hours and 6 minutes, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes. more...
|
gaining 0.5 lb a week
|