Weigh In record (no journal entry) for 01 February 2010
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475.0 lb
Lost so far: 25.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1633 kcal
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Fat: 34.57g | Prot: 132.48g | Carb: 194.79g.
Breakfast: Special K, Milk (1% Lowfat with Added Vitamin A). Lunch: chicken breast, Smooth Texture 100% Whole Wheat Bread, Steamfresh Broccoli. Dinner: Great Northern Beans, Corn, Chicken Breast (Skin Not Eaten), Double Fiber 100% Whole Wheat Bread. Snacks/Other: Bananas, Honey Roasted Peanuts. more...
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5776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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