JuanCGamboaB's Journal, 17 October 2016

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Weigh In record (no journal entry) for 17 October 2016

213.0 lb Lost so far: 22.9 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2016:

1235 kcal

Fat: 60.06g | Prot: 87.13g | Carb: 90.40g. Breakfast: Quaker Avena 3 Minutos, Plátano, Té (Infusión). Lunch: Barbacoa, Consomé de Barbacoa. Dinner: Aurrera Cubitos con Berries. Snacks/Other: Manzana Verde, Quaker Avena 3 Minutos, Nueces. more...

2962 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...

gaining 0.8 lb a week

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JuanCGamboaB's Journal, 17 October 2016

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