Weigh In record (no journal entry) for 17 October 2016
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150.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1735 kcal
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Fat: 92.09g | Prot: 58.22g | Carb: 172.61g.
Lunch: Papa Murphy's Pizza Italian Salad, Snak Club Raw Almonds, Blue & Roquefort Cheese Salad Dressing. Dinner: Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Green Beans, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Hot Sauce, Dickey's Barbecue Fried Okra. Snacks/Other: Dickey's Barbecue Soft Serve Ice Cream, Publix Red Seedless Grapes, Franz Old Fashioned Maple Glazed Donut. more...
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gaining 2.8 lb a week
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