Weigh In record (no journal entry) for 17 October 2016
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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3635 kcal
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Fat: 116.27g | Prot: 238.54g | Carb: 414.42g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Market Pantry 4% Milkfat Cottage Cheese, Food Club Large Egg, Fairlife 2% Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Arnold 100% Natural Whole Wheat Bread. Lunch: Subway Lite Mayo, Subway 12" Subway Club. Dinner: Denovo Protein, Fairlife 2% Milk. Snacks/Other: Snack Factory Pretzel Crisps Dark Chocolate Crunch, Sheila G's Brownie Brittle, Kraft Light Mayonnaise, Castle Wood Reserve Turkey Pastrami, Daily Chef Colby Jack Cheese, Daily Chef Colby Jack Cheese. more...
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losing 3.0 lb a week
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