Magpiezoe's Journal, 17 October 2016

148.3 lb Lost so far: 7.8 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 41.52g | Prot: 58.02g | Carb: 209.36g.   Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Post Honey Bunches of Oats with Chocolate Bunches. Lunch: Clementines, Winchell's Plain Bagel with Cream Cheese. Dinner: McCain Shoestring Fries, Wonton Wrappers (Includes Egg Roll Wrappers), Atlantic Salmon (Farmed). Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Brach's Milk Maid Flavored Caramel Rolls. more...

1861 kcal

Activities & Exercise: Aerobics - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...