Weigh In record (no journal entry) for 17 October 2016
|
280.5 lb
Lost so far: 14.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
1360 kcal
|
Fat: 52.21g | Prot: 131.70g | Carb: 88.78g.
Breakfast: Red Potatoes (Flesh and Skin), Foster Farms Boneless Skinless Chicken Breast Tenders, Extra Virgin Olive Oil, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Atkins Meal Chocolate Chip Granola Bar, Atkins Meal Chocolate Chip Granola Bar. Dinner: Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Birds Eye Steamfresh Super Sweet Corn Singles, Chicken Breast. Snacks/Other: Foster Farms Chicken Tenderloins. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Jr 30101's weight history
|