Eschmidt01's Journal, 04 January 2012

165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 19.41g | Prot: 35.99g | Carb: 83.55g.   Breakfast: Cocoa Roast Almonds, No Calorie Sweetener, No Calorie Sweetener, English Breakfast Tea, Fruit Cup (Small). Lunch: Mixed Vegetables (Frozen), Tilapia (Fish). Dinner: Milk (Nonfat), Whole Grain Cheerios. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, Orbit Sugar Free Chewing Gum - Sweet Mint. more...

1906 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...