Weigh In record (no journal entry) for 16 October 2016
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1019 kcal
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Fat: 52.89g | Prot: 54.09g | Carb: 84.08g.
Breakfast: Warburtons Sandwich Thins, Morrisons Streaky Bacon, Fried Egg. Lunch: Tesco Salted Popcorn, Orange. Dinner: Sainsbury's Plain Chapattis, Beef Curry. more...
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losing 0.2 lb a week
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