kittikatpat's Journal, 16 October 2016

178.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 37.78g | Prot: 88.92g | Carb: 169.39g.   Breakfast: 1% Fat Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Tim Hortons Plain Bagel, Cucumber (with Peel), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Becel Margarine Pro-Active, English Muffin, Olive Oil, Mozzarella (Part Skim Milk, Low Moisture), Mushrooms, Egg. more...

2703 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 15 hours and 40 minutes, Standing - 2 hours. more...