Weigh In record (no journal entry) for 16 October 2016
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295.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1607 kcal
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Fat: 98.60g | Prot: 118.89g | Carb: 76.55g.
Breakfast: Benefiber Benefiber Stick Packs, Toasted Whole Wheat Bread, Casa Mamita Mild Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Wegmans Large Eggs. Lunch: Wegmans Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, Cucumber (Peeled), Celery, Strawberries. Dinner: Wegmans Meatballs with Romano Cheese, Julian Bakery Paleo Protein Bar - Vanilla Pudding. more...
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losing 4.2 lb a week
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