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this weight is recorded in the morning right when I got up, its probably not that accurate but it's a good start.
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234.2 lb
Lost so far: 30.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1376 kcal
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Fat: 46.46g | Prot: 68.91g | Carb: 181.73g.
Breakfast: Milk (Nonfat), Corn Flakes. Lunch: Sparkling Water, Vegetable Oil, 100% Grated Parmesan Cheese, Panko Japanese Style Bread Crumbs, Pacific Cod, Mushrooms, Onions, Garlic, Pecan Nuts, Organic Quinoa, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Ranch Vinaigrette Salad Spritzers, Zucchini, Onions, Garlic, Bell Peppers, Boneless Skinless Chicken Breast, Spring Mix Salad. Snacks/Other: Kisses, Cranberry Juice, Navels Oranges, Mixed Nuts in Shell. more...
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losing 107.8 lb a week
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