Weigh In record (no journal entry) for 04 January 2012
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1736 kcal
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Fat: 37.06g | Prot: 99.30g | Carb: 215.41g.
Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Green Snap Beans (Drained Solids, Canned), Fresh Flavor Steamers - Three Cheese Tortellini. Dinner: Light Chicken & Dumpling Soup, i cant believe its not butter light, skim milk, corn, white rice, flour, chicken. Snacks/Other: Budweiser Select 55 Premium Light Beer, Grape Tomatoes, Dark Chocolate Kiss. more...
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3491 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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