Weigh In record (no journal entry) for 16 October 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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2243 kcal
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Fat: 78.28g | Prot: 79.58g | Carb: 306.99g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kaurapuuro, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito. Dinner: Kuuma Maitokaakao, Kanelipulla. Snacks/Other: Pingviini Suklaa Nougat Jäätelö. more...
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2350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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