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Finally worked out again yesterday. Felt great! I decided to do a 24 hour fast from 7pm last night. i didnt get hungry until 12, probably habit.
Have a good day everyone!
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295.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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371 kcal
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Fat: 18.21g | Prot: 33.78g | Carb: 33.87g.
Dinner: Wegmans Large Eggs, Julian Bakery Paleo Protein Bar - Vanilla Pudding, Cucumber (Peeled), Ken's Steak House Lite Northern Italian, Wegmans Butter Lettuce. more...
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losing 0.3 lb a week
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