Weigh In record (no journal entry) for 15 October 2016
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179.6 lb
Lost so far: 23.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2334 kcal
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Fat: 130.00g | Prot: 137.00g | Carb: 153.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Dunkin' Donuts Apple N' Spice Donut, Buffalo Wild Wings Traditional Wings. Snacks/Other: Sabra Classic Hummus with Pretzels, Hannahmax Baking Chocolate Chip Cookie Chips. more...
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losing 7.9 lb a week
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