Weigh In record (no journal entry) for 15 October 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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2434 kcal
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Fat: 84.89g | Prot: 93.50g | Carb: 280.83g.
Breakfast: Evol Bean, potato, & green chile burrito, Matcha Sencha Green Tea w/lemon, Earth Balance Natural Buttery Spread, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Bananas, Prince of Peace Organic Oolong Tea, Lilly B's Organic Bean, Rice & Cheese Burrito, Kirkland Signature Organic Tortilla Chips. Dinner: Merlot Wine, Sweet Earth Borderless Enchilada. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Lay's Wavy Hickory Barbecue Potato Chips, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Kirkland Signature Fish Oil Omega 3, Mountain Dew Diet Mountain Dew (Can). more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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