Weigh In record (no journal entry) for 04 January 2012
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1081 kcal
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Fat: 48.58g | Prot: 68.44g | Carb: 92.82g.
Breakfast: Shallots, Fried Egg, Coffee, Spinach. Lunch: Spicy Sausage & Lentil Soup. Dinner: Tomato, Roasted Broiled or Baked Chicken, Onion, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Dried Cherries, Organic Freeze-dried Acai Powder. more...
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2031 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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