Weigh In record (no journal entry) for 14 October 2016
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267.6 lb
Lost so far: 24.2 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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640 kcal
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Fat: 36.00g | Prot: 22.00g | Carb: 62.00g.
Dinner: Pizza Ranch Chicken Bacon Ranch Pizza, Pizza Ranch Chicken Bacon Ranch Pizza, Fresh Express Caesar Supreme Complete Salad Kit. more...
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losing 9.8 lb a week
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