gingin40's Journal, 14 October 2016

161.6 lb Lost so far: 97.4 lb.    Still to go: 26.6 lb.    Diet followed poorly.

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4759 kcal

Fat: 175.02g | Prot: 78.24g | Carb: 947.86g.   Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Smucker's Caramel Sundae Syrup, Great Value Organic 2% Reduced Fat Milk, Starbucks Freshly Brewed Coffee (Grande), Great Value Almond Milk Original Unsweetened, Kellogg's Special K Red Berries. Lunch: Brita Filtered Water, Skinnygirl Butter & Sea Salt Popcorn, Brita Filtered Water, Starbucks Via Instant Refreshers Valencia Orange. Dinner: Snyder's of Hanover Butter Snaps Pretzels, Great Value Thinly Sliced Oven Roasted Turkey Breast, Great Value White American Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread. Snacks/Other: Brita Filtered Water, Lipton Cold Brew Tea, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Sunkist Lemon, Peachy Beer Cake. more...

2548 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 54 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...