Weigh In record (no journal entry) for 14 October 2016
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145.5 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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990 kcal
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Fat: 42.12g | Prot: 42.53g | Carb: 109.12g.
Breakfast: Medialuna, Café. Lunch: Blancaflor Chipa. Dinner: Bollo, Natura Aceite Puro de Girasol, Tomates, Pescado Empanizado. Snacks/Other: Ser Yogurt Colchón de Frutas, Queso Fresco, Bollo, Toddy Cacao en Polvo, SanCor Leche en Polvo Descremada, Café. more...
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steady weight
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