Weigh In record (no journal entry) for 14 October 2016
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286.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1375 kcal
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Fat: 53.11g | Prot: 142.25g | Carb: 69.83g.
Breakfast: Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Bush's Best Seasoned Recipe Black Beans, Pork Loin (Tenderloin, Lean Only). Dinner: Pork Loin (Tenderloin), Extra Virgin Olive Oil, Texas Pete Extra Mild Buff Wing Sauce, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Skinless Chicken Breast. more...
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losing 7.0 lb a week
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Bill Jr 30101's weight history
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