Weigh In record (no journal entry) for 04 January 2012
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1239 kcal
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Fat: 26.17g | Prot: 48.09g | Carb: 133.27g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, Light String Cheese, metamucil sugar free orange fiber. Dinner: Mixed Vegetable Soup II, Sweet Potato (Without Salt, Baked In Skin, Cooked), Turkey, coffee, sweet leaf green tea. Snacks/Other: almonds, merlot wine, mini ice cream sandwich. more...
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losing 6.2 lb a week
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