Weigh In record (no journal entry) for 04 January 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1878 kcal
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Fat: 73.75g | Prot: 90.79g | Carb: 213.73g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: White Potatoes (Flesh and Skin, Baked), Green Snap Beans (Drained Solids, Canned), Fried Pork Chop. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2229 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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