Weigh In record (no journal entry) for 13 October 2016
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181.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2175 kcal
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Fat: 86.04g | Prot: 131.52g | Carb: 239.40g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Bananas, Hellmann's Real Mayonnaise, Publix Sliced Mild Cheddar Cheese, Publix Deli Oven Roasted Turkey Breast, Publix Multigrain Bread. Dinner: Smucker's Natural Creamy Peanut Butter with Honey, Bananas, Publix Multigrain Bread, Chicken Breast, Pei Wei Chicken Fried Rice. Snacks/Other: Starbucks Doubleshot Coffee & Protein. more...
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5322 kcal
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Activities & Exercise:
Shoveling - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 5 hours and 15 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 3.9 lb a week
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