Weigh In record (no journal entry) for 01 February 2010
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1611 kcal
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Fat: 32.42g | Prot: 100.76g | Carb: 225.37g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Pepperoni Pizza. Lunch: Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses, wild rice, halibut. Snacks/Other: DGC(w/protein shake), Protein Shake. more...
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losing 7.0 lb a week
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tyler1413's weight history
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