Weigh In record (no journal entry) for 04 January 2012
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2293 kcal
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Fat: 116.77g | Prot: 56.30g | Carb: 254.04g.
Breakfast: Graham Crackers. Lunch: Original Club Crackers, Chocolate Creme Pie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Buttermilk Ranch Dressing. Dinner: TEXAS TOAST 5 CHEESE, GREAT VALUE SPAGHETTI, Old World Style Traditional Pasta Sauce, Homestyle Meatballs. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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2975 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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