laughingbuddha's Journal, 12 October 2016

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 75.14g | Prot: 62.11g | Carb: 148.72g.   Breakfast: Ham, Egg and Cheese Croissant Sandwich, Cantaloupe Melons, Simply Orange 100% Pure Orange Juice. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Kendall Jackson Chardonnay, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Hampton Farms Roasted & Salted Peanuts. more...

2786 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...