Weigh In record (no journal entry) for 04 January 2012
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1558 kcal
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Fat: 60.30g | Prot: 107.92g | Carb: 175.63g.
Breakfast: cashew butter, cottage cheese lowfat. Lunch: Lean Fuji Apple Cranberry, green beans, grilled chicken. Dinner: lentil chips, Light Italian Dressing, Chargrilled Chicken Cool Wrap. Snacks/Other: Strawberries, emerald 100 calorie pack, ginger chews. more...
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2732 kcal
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Activities & Exercise:
Spin class - 1 hour and 13 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 12 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 4.2 lb a week
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