Weigh In record (no journal entry) for 04 January 2012
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2432 kcal
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Fat: 104.06g | Prot: 98.65g | Carb: 299.02g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, American Cheese Singles, Smooth Peanut Butter (with Salt), Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Pepperoni Pizza. Snacks/Other: Roasted Salted Almonds, Hard Salted Pretzels, Snickers Bar (Miniatures), Gala Apple (Medium), Classic Cheesecake with Raspberry Sauce. more...
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1991 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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