Weigh In record (no journal entry) for 12 October 2016
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92.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1350 kcal
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Fat: 13.32g | Prot: 117.34g | Carb: 194.33g.
Breakfast: Egg White, Kirkland Signature Extra Lean Ham, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Lunch: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Dinner: Starbucks Unsweetened Iced Coffee, Carrots, Mahatma Basmati Rice, Skinless Chicken Breast. Snacks/Other: Gala Apples, Gala Apples, Mike and Ike Original Fruits, Gala Apples. more...
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losing 7.0 lb a week
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