Weigh In record (no journal entry) for 12 October 2016
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2500 kcal
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Fat: 102.64g | Prot: 236.34g | Carb: 162.24g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Publix Corn Muffin, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, White Bread, City Barbeque Sweet Vinegar Slaw, Beef Brisket. Dinner: Ziti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 11.9 lb a week
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