Weigh In record (no journal entry) for 01 February 2010
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175.8 lb
Lost so far: 0.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1385 kcal
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Fat: 41.27g | Prot: 68.43g | Carb: 167.24g.
Breakfast: weight watchers string cheese, Egg (Whole), Whole Wheat Flour Tortilla. Lunch: Granny Smith Apple, Baked Cheetos 100 Calorie Pack, 45 Calories and Delightful 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: White Table Wine, Ground Turkey Stroganoff. Snacks/Other: white cheddar popcorn, Light String Cheese. more...
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gaining 0.5 lb a week
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