Weigh In record (no journal entry) for 12 October 2016
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148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1789 kcal
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Fat: 59.37g | Prot: 104.64g | Carb: 209.07g.
Breakfast: Fage Total 2% Greek Yogurt, Walnuts, Strawberries. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Mission Soft Taco Flour Tortillas (Medium), Lasagna with Meat. Dinner: Taco Time whole black beans, Signature Cafe Chicken & Sweet Corn Chowder. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Starbucks Tazo Chai Tea Latte (Grande), Ellenos Real Greek Yogurt - Pumpkin Pie. more...
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losing 14.0 lb a week
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