egan10980's Journal, 04 January 2012

259.4 lb Lost so far: 37.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 52.01g | Prot: 142.06g | Carb: 83.34g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat) , Boiled Egg. Lunch: Turkey Meat (Cooked, Roasted). Dinner: Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cashew Nuts. more...

3299 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...