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jpendleton
Journal
04 Jan 12
jpendleton's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
219.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1957 kcal
Fat: 64.50g | Prot: 63.71g | Carb: 222.64g.
Breakfast:
Morning Coffee, Light Fat Free Black Forest Cake Yogurt.
Lunch:
Casual Cuisine Three Meat Deep Dish Pizza.
Dinner:
French Fries (Small), Spicy Chicken Sandwich.
Snacks/Other:
Salt & Vinegar Potato Chips, Cabernet Sauvignon Wine, Miniatures.
more...
2420 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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