Weigh In record (no journal entry) for 04 January 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1455 kcal
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Fat: 35.09g | Prot: 78.66g | Carb: 156.04g.
Breakfast: Hard Granola Bars, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Orange Juice, Chicken Breast, Apples. Dinner: Flame Grilled Chicken Breast, Skinless, Cooked Carrots, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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