Weigh In record (no journal entry) for 04 January 2012
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259.6 lb
Lost so far: 35.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1902 kcal
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Fat: 66.44g | Prot: 75.70g | Carb: 260.53g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, 48% Vegetable Oil Spread, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Concord Grape Jelly, Banana, Blueberry, & Pumpkin Mush. Lunch: Diet Pepsi (Can), Light Nonfat Yogurt - Blueberry, Cinnamon Graham Crackers, Original Mashed Potatoes, Family Size BBQ Sauce and 6 Boneless Rib Shaped Pork Patties. Dinner: Raspberry Green Tea, Whole Pickle, #4 Turkey Tom with 7 Grain Wheat Bread. Snacks/Other: Diet Coke (Can). more...
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steady weight
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Sgt Eaglebeak's weight history
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