Weigh In record (no journal entry) for 11 October 2016
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1729 kcal
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Fat: 139.11g | Prot: 75.27g | Carb: 52.92g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Bragg Apple Cider Vinegar, Olive Oil, Mixed Salad Greens, Black Diamond Old Cheddar Cheese. Lunch: Apples, Skotidakis Feta Cheese, Almonds. Dinner: Egg. Snacks/Other: Almonds, Coconut Oil, Chicken Broth (Home Recipe). more...
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losing 0.2 lb a week
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