Weigh In record (no journal entry) for 11 October 2016
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93.5 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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785 kcal
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Fat: 12.57g | Prot: 58.56g | Carb: 115.20g.
Breakfast: Cucumber (with Peel), Vitafusion Vitamin D3 Gummy Vitamins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Lunch: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Snacks/Other: Carrots, Broccoli, Gala Apples. more...
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steady weight
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