Weigh In record (no journal entry) for 11 October 2016
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181.3 lb
Lost so far: 21.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2628 kcal
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Fat: 120.44g | Prot: 180.86g | Carb: 228.34g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, The Protein Bakery Black and White Blondie, Dijon Mustard, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Salami, Stroehmann Dutch Country Premium Potato Bread. Lunch: Publix Red Delicious Apple (Large), Red Delicious Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Safeway Select Tzatziki Cucumber Dressing, Chop't Steakhouse Salad, Just Salad Bread. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Jif Natural Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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gaining 2.1 lb a week
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